Sound Healing Deep relaxation
Slow down mental noise and support recovery.
Participants lie comfortably on mats while waves of crystal bowls, Tibetan bowls, gongs, and chimes encourage deep relaxation and meditative stillness.
Benefits
- Deep parasympathetic activation
- Reduced cortisol and improved rest
- Released chronic muscle tension
- Improved sleep for nights following
- Reset for emotional and mental clarity
What to expect
Arrive 10 minutes early. Wear comfortable warm clothing. Mats and bolsters are provided. The session begins with breath-centering, continues with 45-50 minutes of sound, and closes with gentle integration.