February 23, 2017

An insight into Vipassana meditation and its benefits.

We've all been there from time to time. Sometimes we have too much to deal with at once. We feel overwhelmed and unable to cope and all that we really want to do is pull the covers over our head and hide away from it all. When things get really bad we can find ourselve...

December 8, 2016

Master your mind when you understand this simple fact. Your thoughts attract you thoughts.

November 28, 2016

You may think that relaxation and peace is something that is only accessible to other people….not you.

You may have lived for so long now in some degree of stress and tension that you cant even remember what it feels like to feel relaxed and still. Well I get that I rea...

September 29, 2016

There is more to yoga than a physical practice. Far from it! Yoga in all of its different forms has the capability to take you on a journey. A journey of the mind the body and the emotions. A journey back to yourself.

In a world where so much is expected of us I have be...

September 29, 2016

I never went looking for Yin Yoga, it found me. Now it has become a regular practice in my life, it has deeply changed the way that I do yoga and deal with stress. Yin Yoga is all about letting go and surrendering to life. It is a deep and inward practice that teaches...

August 2, 2016

Mindfulness, becoming conscious , self awareness - all terms you might have come across if you are on any kind of a path to self improvement. The amount of times whilst teaching a yoga class or meditation I hear my self say “come in to the now” or “tune into the moment...

April 21, 2016

 

Ironically… as I begin to write this article my mind wonders back and forth between my actual thoughts and the thoughts I think I should put down because I deem them to be more acceptable or popular! So, as is often the case writing this also serves me, in that I will...

December 1, 2015

 

I understand now that all of this is necessary. That all of me is necessary – the light side as well as the shadow side. The shadow is incredibly important to me and I value it as much as I value the light. I know now that you cannot have one without the other and why...

October 1, 2015

 

We all know what it’s like to feel varying degrees of anger. From the slight annoyance at the slow driver on your day off, to the overwhelming rage when that person happens to be doing 5mph below the speed limit the morning you are late for work AGAIN!

 

 Some of us hav...

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September 29, 2016