February 23, 2017

An insight into Vipassana meditation and its benefits.

We've all been there from time to time. Sometimes we have too much to deal with at once. We feel overwhelmed and unable to cope and all that we really want to do is pull the covers over our head and hide away from it all. When things get really bad we can find ourselve...

December 8, 2016

Master your mind when you understand this simple fact. Your thoughts attract you thoughts.

November 28, 2016

You may think that relaxation and peace is something that is only accessible to other people….not you.

You may have lived for so long now in some degree of stress and tension that you cant even remember what it feels like to feel relaxed and still. Well I get that I rea...