About this class
Rest, nervous system recovery, and meditative awareness.
Each class begins with breath-centering, moves through standing and seated postures, and ends with guided relaxation. Modifications and props are offered so every student can practice safely.
What to expect
- Centred breath work to start
- Warm-up and sun salutations
- Standing balance postures
- Seated forward folds and twists
- Final savasana with optional guided relaxation
What to bring
Just yourself. Mats, blocks, and bolsters are provided. Comfortable, breathable clothing is recommended.