To a physicist, everything in this world is energy. At school we learn that everything is made up of atoms and now quantum physics teaches us that as you go deeper and deeper into the workings of those atoms, you see that there is nothing there – just energy waves. Atoms are in a constant state of motion, and matter in all its different forms is just an arrangement or
expression of energy. Sound is a vibration and so are thoughts and feelings.
We are not solid as we imagine. We are a vibration, a wave, a configuration in this moment of the universe expressing itself.
“Everything in Life is Vibration” – Albert Einstein
Our world is governed by laws, one of which is - LIKE ATTRACTS LIKE. As we are vibrational beings, every cell, every thought and every feeling holds a specific vibration that at any given moment is attracting like to it. You can think of your mind or your mind power as a magnet. As you move through your day your thoughts and feelings are constantly fluctuating and attracting.
This has long been a source of interest for the spiritual and self help communities with books like The Secret and speakers such as Abraham Hicks becoming more and more mainstream. People are waking up to this understanding and accessing power over their own lives.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla
To put this all very simply, if you are walking around in a state of fear and thinking fearful thoughts you will attract circumstances that match that. The vibration of hopelessness will attract more reasons to feel hopeless. The vibration of gratitude or peace will attract more peaceful situations to you. What you think and feel now will create your future.
But as well as having power over the circumstances of our lives, we forget that our thoughts also attract the next thoughts. If you think a fearful thought, the next thought attracted to you is another fearful one. The pattern of your thinking and mind energy has momentum to it.
This explains why you can wake up in a good mood, experience something scary or frustrating and from that moment on your mood and your day spirals down and down. Until something happens or until you start to focus positively and the momentum swings in the opposite directing.
A thought is only a thought and can be changed. You have total power and choice. Through mindfulness and self awareness you will be more conscious when negative thoughts creep in and you will be able to guide your mind, your thoughts and your vibration in a chosen direction. Train your mind to think thoughts of positivity, happiness, health, and abundance. Weed out negativity such as fear and worry. Keep your conscious mind focused on expecting good and make sure the thoughts you habitually think are based upon what you want to see happen in your life.
“All that we are is a result of what we have thought.”
There are so many sources of guidance on this huge subject. I have listed some below to help you begin your journey!
Louise Hay - Any books by this beautiful soul will help you to start to understand positive thinking habits and affirmations.
Abraham Hicks - Read the books or watch their many YouTube videos. You will learn all about the law of attraction and how to sculpt and create your own reality.
Eckhart Tolle - Again plenty or books, YouTube videos and other resources on offer. Eckhart Tolle will guide you and teach you to develop your ability to be more aware, conscious and here in the moment.
Take a look at a recent blog from me about learning to tuning into you - http://www.padmahealing.com/single-post/2016/08/02/The-Key-To-End-Your-Suffering
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank