Padma's Classes

Yin Yoga

Longer holds of passive and relaxing poses that reach deeply into the joints and connective tissue for an amazing yoga experience. Yin yoga is a quiet and restorative practice suitable for students of all levels of experience. Through the practice of long held postures you are guided and invited to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. In a busy world of yang activity we remember how to stop, how to be here and how to let go.

Ashtanga Yoga

The system of Ashtanga Yoga is often called Classical Yoga. Using the first or primary series of asana or poses it is intended to realign the spine, detoxify the body, and build strength, flexibility, and stamina. We begin with sun salutations and move on to standing poses, seated poses, inversions, and backbends before relaxation. Great for complete beginners and beyond.  I TEACH THIS ON A ONE TO ONE BASIS.

Yoga Classes in Leigh on Sea, Southend and Thorpe Bay

Monday - 12:30pm - 1:45pm                                  Yin Yoga                                        Anahata Yoga, Leigh.

 

Monday - 6 - 7:15pm                                                Yin Yoga                                        The Yoga Factory, Southend. 

Tuesday - 9:30 -10:25am                                         Yin Yoga                                        David Lloyd, Southend. (Membership Only.)

Tuesday - 6:15 - 7:15pm                                          Yoga & Meditation                       Mayura Yoga, Thorpe Bay.

                                                     

Thursday - 10:45 - 11:45am                                    Yin Yoga                                        Anahata Yoga, Leigh.

 

Thursday - 1:45 - 3:00pm                                        Yin Yoga                                        Anahata Yoga, Leigh.           

Friday - 5:00 - 5:55pm                                              Yin Yoga                                        David Lloyd, Southend. (Membership Only.)

Friday 6:45 - 7:45pm                                                Yin Yoga                                       Shambhala Studios, Leigh on Sea.                                              

                                      

Contact Padma:

​​​​​​​​​​​​​​​​​​​​Tel -  01702 801272

         07540 306456

sarah@padmahealing.com

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11 Gloucester Terrace   Thorpe Bay    Essex   SS1 3AZ